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Ultimate Health & Wellness Starter Program


8 Video Series, 2 Hours of Lesson with each video approximately 15 minutes long. The videos build on each other and should be watched in order. Videos Include: -Setting The Stage For Weight Loss -Optimizing Your Brain -What To Eat, Nutrition Basics -Listening To Your Body & Gut Health -Success Secrets -How To Stop Emotional Eating -Common Dieting Myths -Preparing For The Unexpected




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